Soups from South Tyrol: Tradition and mountain flavors
South Tyrol is a land of contrasts and centuries-old culinary traditions, where peasant cuisine blends with Alpine and Mediterranean influences. Among the most representative dishes we find soups, which tell mountain stories through simple but flavor-rich ingredients.
From warm and enveloping soups, perfect for facing the winter months, to lighter and more refreshing versions with sauerkraut, dried fruit and seasonal vegetables, each recipe is a small journey through South Tyrolean traditions.
The main soups from South Tyrol

Chanterelle cream
A velvety soup with an intense and autumnal taste, prepared with fresh chanterelles, cream and meat broth. Perfect for lovers of forest flavors.
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Ingredients (for 4 people):
- 100 g chanterelles
- 1 garlic clove
- ½ liter meat broth
- 1 tablespoon flour
- Salt to taste
- Fresh cream to taste
Preparation:
Brown the garlic with the chanterelles, add the flour and mix well. Add the broth and boil for 5 minutes. Blend until you obtain a smooth cream. Serve with a spoonful of fresh cream and garnish with a few whole previously browned chanterelles.

Black bread soup
A poor but flavor-rich dish, based on crispy black bread and vegetable broth. If desired, you can add raw egg and chopped parsley to make it more substantial.
Discover the recipe
Ingredients (for 4 people):
- 50 g onion
- 50 g butter
- 2 loaves of black bread
- Chopped parsley
- 1 liter vegetable broth
- Salt and pepper to taste
Preparation
Cut the onion and sauté it in butter. Add the bread cut into cubes and cover with vegetable broth. Cook for 10 minutes, stirring occasionally. Add pepper and salt to taste, chopped parsley, and optionally a raw egg.

Watercress cream
A green and delicate soup, prepared with fresh watercress, shallot, cream and meat broth. Served with crispy croutons, it's perfect for a light and nutritious meal.
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Ingredients (for 4 people):
- 1 liter meat broth
- Cooking cream
- 500 g watercress
- 50 g butter
- 50 g shallot (or onion)
- Salt and pepper to taste
Preparation
Cut the shallot (or onion) and sauté it in butter. Add the watercress and cover with broth. Bring to a boil and cook for 10 minutes until it thickens. Add cream, salt and pepper and serve with bread croutons.

Sparkling wine cream
One of the most refined recipes from South Tyrol, in which sparkling wine and chicken broth combine to create a velvety cream, made even softer by the cream.
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Ingredients (for 6 people):
- 400 ml chicken broth
- 250 ml sparkling wine
- 100 ml cream
- 4 egg yolks
- 1 tablespoon potato flour
- Salt to taste
Preparation
Mix the yolks with flour, cream and sparkling wine. Pour the mixture into boiling chicken broth, adjust with salt and serve immediately.

Potato cream with smoked bacon
A rustic and enveloping dish, in which potatoes, crispy bacon and nutmeg combine for perfect comfort food on cold days.
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Ingredients (for 4 people):
- ½ onion
- 50 g smoked bacon
- 400 g potatoes
- Salt and nutmeg to taste
- Chives to taste
Preparation
Brown the onion with diced bacon. Add cubed potatoes and cook until they fall apart. Serve hot with grated nutmeg and a pinch of chives.
Heat plenty of oil in a pot to 170°C and fry the krapfen a few at a time, turning them gently until uniformly golden. Drain on paper towels and dust with powdered sugar.

Goat cheese cream
A cream with an intense flavor, where melted goat cheese blends with meat broth and parsley, creating a rich and enveloping soup.
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Ingredients (for 4 people):
- 20 g butter
- 40 g flour
- 50 g goat cheese
- 1 tablespoon parsley
- 1 liter meat broth
- 1 onion
- Salt to taste
Preparation
Brown the onion in butter, add flour and broth. Cook for 15 minutes, then add diced goat cheese, parsley and a few drops of vinegar.

New mother's broth
An ancient remedy from tradition, prepared with free-range hen, homemade tagliatelle and offal, for a nutritious and flavorful broth.
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Ingredients (for 8 people):
- 1 free-range hen
- 4 shallot heads
- 2 tablespoons tomato paste
- 1 celery stalk
- 1 carrot
- 1 onion
- 200 g thin homemade tagliatelle
- Parmesan to taste
- Salt and pepper to taste
Preparation
Boil the hen with celery, carrot and onion for 20 minutes. Separately, sauté the offal (liver, intestine, stomach) over low heat with shallot and tomato paste. Debone the hen and add the meat and sauté to the broth, completing with boiled tagliatelle. Adjust with salt and pepper and serve with a sprinkling of Parmesan.

Soup my way
A homemade recipe, which combines beef, seasonal vegetables and fresh cheese in a rich and flavorful dish, ideal for a substantial lunch.
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Ingredients (for 4 people):
- 800 g diced beef
- Mixed seasonal vegetables
- 200 g fresh cheese
- Parmesan to taste
Preparation
Put the meat in a pot with plenty of water and roughly cut seasonal vegetables. Cook until the meat is fully cooked and adjust with salt and pepper. Serve with a slice of fresh cheese and Parmesan, gratin in the oven until the cheese is melted.

Gray cheese soup from Pusteria Valley
A typical dish from Pusteria Valley, in which gray cheese melts in meat broth, creating an intense and rustic flavor.
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Ingredients (for 4 people):
- 1 onion
- 50 g gray cheese
- 2 tablespoons flour
- Meat broth to taste
Preparation
Brown the onion, add gray cheese in pieces, flour and broth. Boil for 10 minutes and serve with black bread croutons.

Onion cream
A simple but refined velvety soup, prepared with caramelized onions, butter and cream, served with crispy black bread croutons.
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Ingredients (for 4 people):
- 2 onions
- 1 knob of butter
- 50 g flour
- ¾ liter meat broth
- ⅛ liter fresh cream
- Salt to taste
Preparation
Brown the finely cut onions with butter, add flour and broth. Cook for 5 minutes, then add cream. Salt and serve with black bread croutons previously browned in oil.

Nettle and barley soup
A nutritious and ancient dish, which combines pearl barley, fresh nettles and mutton, for a herbaceous and slightly smoky flavor.
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Ingredients (for 6 people):
- 200 g nettle tops
- 500 g mutton or sheep meat
- 150 g barley
- 2 leeks
- 1 potato
- Salt and pepper to taste
Preparation
Cook the meat and barley in 2 liters of water for 1 hour and 30 minutes. Add nettle, leeks and potato cut into strips. Cook until the meat is soft. Cut the meat into pieces and put it back in the soup. Serve very hot.

Barley soup (Gerstensuppe)
A great classic of South Tyrolean cuisine, with pearl barley, speck, potatoes and meat broth, perfect for warming up on cold days.
Discover the recipe
Ingredients (for 4 people):
- 150 g pearl barley
- 1 onion
- 1 carrot
- 1 celery stalk
- 2 potatoes
- 100 g speck cut into cubes
- 1.5 liters meat broth
- 1 tablespoon butter
- Salt and pepper to taste
- Chives for garnish
Preparation
Rinse the barley under running water. In a pot, brown the chopped onion with butter and speck. Add the vegetables cut into cubes and barley, then pour in the hot broth. Simmer for about 40 minutes, stirring occasionally. Adjust with salt and pepper. Serve hot with chopped chives.

Chestnut and speck soup
A perfect combination of sweet and savory, where boiled chestnuts and crispy speck blend in a soft and velvety cream.
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Ingredients (for 4 people):
- 200 g boiled and peeled chestnuts
- 1 onion
- 100 g diced speck
- 1 liter meat broth
- 200 ml fresh cream
- 1 tablespoon butter
- Salt and pepper to taste
- Nutmeg to taste
Preparation
In a pot, melt the butter and sauté the chopped onion with speck. Add the crumbled chestnuts and pour in the hot broth. Cook over medium heat for about 20 minutes, then blend everything until you obtain a smooth cream. Add cream, mix and season with salt, pepper and nutmeg. Serve very hot.

Hay soup
A particular soup, typical of South Tyrolean alpine pastures, prepared with mountain hay infusion, milk and cream. It has a delicate and herbaceous taste, and is often served in mountain huts.
Discover the recipe
Ingredients (for 4 people):
- 50 g mountain hay (untreated)
- 1 liter meat or vegetable broth
- 200 ml fresh cream
- 1 onion
- 1 knob of butter
- Salt and pepper to taste
- Nutmeg to taste
- Bread croutons for serving
Preparation
In a pot, melt the butter and sauté the chopped onion until golden. Add the hay and pour in the hot broth. Simmer for about 20 minutes, covering the pot to retain the aromas. Strain the broth to remove the hay, add cream and mix well. Season with salt, pepper and nutmeg. Serve hot with toasted bread croutons.
How to best enjoy South Tyrolean soups
South Tyrolean soups are generally served very hot, accompanied by crispy black bread or rye croutons. Some variations, such as black bread soup, can be enriched with a raw egg or a sprinkling of grated cheese. Whether rustic and peasant-style or more refined and velvety, South Tyrolean soups represent a perfect balance between tradition and taste, providing warmth and comfort in every season.
If you want to discover more about traditional recipes or try new variations of these soups, let yourself be inspired by the authentic cuisine of South Tyrol!