Easy stroller-friendly hikes in South Tyrol: A holiday for the whole family
Being parents of small children doesn’t mean giving up hiking! In South Tyrol there are many theme trails accessible to strollers, perfect for exploring the Dolomite nature with the whole family.
These are generally flat routes with suitable terrain, some passable even with traditional strollers, others more suitable for trekking strollers, which can easily be rented locally.
Discover the best stroller-friendly walks!
Stroller walk to Prader in Val Venosta
- Location: Val Venosta – Prato allo Stelvio
- Distance from Bolzano: 80 km
- Altitude: 900 m
- Restaurant/Rest stop: Fischerstube
- Stroller accessible: Yes (also regular strollers)
- Signage: trails no. 1, 2, 3
- Duration: 1:30 h
- Distance: 4.8 km
- Elevation gain: 20 m
- Points of interest: information stations on flora and fauna, interactive installations, pond, marsh area
The hike starts from the parking area in Prato allo Stelvio, near the public swimming pool. The trail is divided into three routes, which can be completed fully or partially. Following the full route, you’ll come across 19 themed stations with educational panels and interactive installations that make the walk even more engaging, allowing children to discover nature through play.
About 3 km from the starting point, a detour leads to a small lake, ideal for a lunch break with a view at the Fischerstube restaurant. What makes this trail special? It runs through one of the few floodplain areas in South Tyrol, featuring marshy landscapes and the striking sandy delta of the Rio Solda.
Walk under the chestnut trees in Lana
- Location: Merano and surroundings – Lana (Foiana)
- Distance from Bolzano: 30 km
- Altitude: 700 m
- Restaurant/Rest stop: Bauer Am Stein
- Stroller accessible: Yes (preferably trekking stroller)
- Signage: signs featuring a chestnut burr
- Duration: 1 h
- Distance: 2 km
- Elevation gain: 80 m
- Points of interest: educational stations about chestnuts, pond with various animal species
The hike starts from the parking area near the Foiana sports field and follows a route marked by a large wooden chestnut burr. Along the way, you’ll find 10 themed stations explaining the life of the chestnut, its cultivation, and local traditions.
Don’t miss in autumn: the trail becomes even more special, with the chance to taste freshly roasted chestnuts!
From Lake Braies to Malga Foresta: The beauty of Val Pusteria
- Location: Val Pusteria – Lake Braies
- Distance from Bolzano: 100 km
- Altitude: 1600 m
- Restaurant/Rest stop: Malga Foresta
- Stroller accessible: Yes (preferably trekking stroller)
- Signage: trail no. 19
- Duration: 2 h
- Distance: 7 km
- Elevation gain: 100 m
- Points of interest: playground, picnic areas, wide meadows
This is not the usual walk around the Lake Braies—the famous turquoise lake in Trentino-South Tyrol—but a route leading to Malga Foresta, an ideal spot to relax and enjoy nature.
From the parking area in Prato allo Stelvio, the path follows the western shore of the lake, then continues along trail no. 19, which takes about 40 minutes to reach the hut. The path is slightly uphill, so a mountain or large-wheeled stroller is recommended for better stability. Once at the hut, the impressive Croda del Becco provides a breathtaking backdrop—perfect for a photo memory.
After relaxing and enjoying a good meal, return along the same route to complete a wonderful day surrounded by nature.
Useful information: the eastern side of the lake is not recommended for families, as it’s not accessible with strollers.
Ladin Legends Trail – Tru dles liondes in Val Badia
- Location: Val Badia – San Vigilio
- Distance from Bolzano: 80 km
- Altitude: 1200 m
- Restaurant/Rest stop: Ristorante Attilio
- Stroller accessible: Yes (preferably trekking stroller)
- Signage: Tru dles liondes
- Duration: 1 h
- Distance: 3 km
- Elevation gain: 100 m
- Points of interest: playground, bird-of-prey park, storytelling trail
A hike that combines nature and imagination, following an interactive storytelling trail dedicated to Ladin legends. The circular route includes 10 themed stations telling magical stories through illustrated panels, turning the walk into a fascinating adventure through fairy tales and folklore.
Starting from the parking area near the Pes-Pesc playground in San Vigilio, the trail crosses two suspension bridges over the Ciamaor stream, making it even more thrilling for both kids and adults. Halfway through, you can visit the Birds of Prey Park—a unique opportunity to observe these magnificent creatures up close and learn about their habits.
A trail that transforms a simple walk into a magical journey through nature, stories, and fun!