The Best Family Walks in South Tyrol: Nature Adventures for Children
Hiking and trekking are a great way to spend quality time with the family, creating precious memories while staying active. However, to have a safe experience, it’s important to always be prepared and well-informed about the trail you’re about to embark on.
Knowing the duration of the trail, the elevation gain, and whether there’s a refreshment stop along the way are just a few points to consider when traveling with children. The trail must be suitable for the child’s needs and abilities to ensure a relaxing and enjoyable day.
South Tyrol offers many paths designed for young children, where they can learn while having fun. From playgrounds, waterfalls, and educational areas with stations explaining the local flora and fauna, the hike becomes a true adventure.
Of course, the general rules to keep in mind when heading to the mountains are knowing the signage and checking the weather conditions in advance.
A Trip with Children
To Discover the Latemar Massif
- Location: Val d'Ega - Obereggen
- Starting point: Obereggen lift parking lot
- Distance from Bolzano: 22 km
- Altitude: 2000 m
- Refuge: Rifugio Oberholz and Weigler
- Difficulty for children aged 4 to 6: medium - high
- Difficulty for children aged 6 to 10: medium
- Recommended age for children: 4 and up
- Stroller: No
- Signage: n. 9, 23
- Duration: 1:30 h
- Distance: 3 km
- Elevation gain: 140 m
- Points of interest: Chairlift, interactive educational stations, large wooden sphere, playground
The Latemar.Natura path is a thematic trail located in the Latemarium area, in Val d'Ega, Obereggen. This trail begins at the top station of the Oberholz chairlift, accessible from the Obereggen lift parking lot, where you follow trail n. 23.
The trail offers a series of interactive stations providing information on the flora, fauna, and geology of the area, making it particularly suitable for families with children. You then continue towards the Weigler hut and embark on trail n. 9, which leads to a giant wooden sphere shaped like an eyeball. Along the way, you can also visit the Latemar.360° panoramic platform, offering a 360° view of the surrounding mountains.
The trail passes through alpine habitats and dense mountain forests, bringing younger visitors closer to the high-altitude mountain world. Among the attractions, children can have fun learning to distinguish between red spruce, pine, larch, and sycamore trees, and playing with the world’s largest hearing device, which invites them to explore the sounds of the mountain.
It’s important to note that the trail has some sloping sections and rocky terrain, making it unsuitable for strollers. Therefore, it’s advisable to carefully assess the children’s abilities before starting the hike.
If you prefer a simpler alternative to the described trail, you can opt for the Ochsenweide cable car, which will take you up without effort. This way, you can enjoy the walk with a trekking stroller, avoiding the more challenging sections and focusing on the interactive and panoramic areas.
Of course, this choice means giving up a few more challenges and adventures, but it allows you to adapt the hike to the needs of younger children or anyone who prefers a more relaxing route. The choice is yours!
Useful information: The Latemarium in Obereggen offers over 10 thematic trails, designed for various age groups and difficulty levels.
Rastenbach Gorge Trail:
A Trail for Fearless Children
- Location: Bassa Atesina - Caldaro
- Starting point: Parking in the woods via Raschtenbach
- Distance from Bolzano: 19 km
- Altitude: 600 m
- Refuge: None
- Difficulty for children aged 4 to 6: high
- Difficulty for children aged 6 to 10: medium - high
- Recommended age for children: 4 and up
- Stroller: No
- Signage: n. 1, 2A
- Duration: 3 h
- Distance: 4 km
- Elevation gain: 300 m
- Points of interest: Waterfall, exposed iron steps, suspension bridge, panoramic view of Lake Caldaro, early Christian ruins
The Rastenbach Gorge Trail is ideal for children with a great sense of adventure. This fascinating loop trail starts from the parking lot on Via Raschtenbach and passes through the scenic Rastenbach stream gorge, leading to the early Christian ruins of the Church of San Pietro, dating back to the 4th-6th centuries AD.
After parking at Via Raschtenbach, trail n. 1 begins with an ascent through the forest. After about 15 minutes, the terrain becomes rockier. A short detour of 100 meters leads to a waterfall, perfect for a refreshing stop.
Continuing along the main trail, you’ll face exposed iron stairs leading to a panoramic point with a breathtaking view of Lake Caldaro. Further along, you’ll cross a suspension bridge, making the trail even more adventurous, until you reach the ruins of the Church of San Pietro.
You’ll then reach a junction, where trail 2A will allow you to complete the loop trail and return to the parking lot.
Important note: Whether you choose the loop or the linear route, the exposed iron steps are present. The grating ensures safety, but those who suffer from vertigo may find some sections challenging.
Marlengo Nature and Adventure Trail:
Hikes for Little Trekkers
- Location: Merano and Surroundings - Tirolo
- Starting point: Parking next to Hotel Kreuz
- Distance from Merano: 7 km
- Altitude: 800 m
- Refuge: Kreuz Restaurant
- Difficulty for children aged 4 to 6: easy
- Difficulty for children aged 6 to 10: easy
- Recommended age for children: 3 and up
- Stroller: No
- Signage: single loop trail
- Duration: 1:30 h
- Distance: 2 km
- Elevation gain: 73 m
- Points of interest: Information panels, tactile installations, wooden games
A short 2 km loop trail set in the lush forest. Starting from the parking lot near Hotel Kreuz with an elevation gain of just 70 m, some sections are not accessible with strollers.
Being a short trail, it can be completed in less than an hour, but the informative stations and installations often captivate both parents and children, doubling the duration. It remains an excellent route for introducing children to mountain trekking, and allows adults to immerse themselves in a forest full of pleasant surprises.
Useful information: For parents trying their first mountain walks with children, this trail has two great advantages: the climbs are never too steep, and the slides and games along the route make it perfect for a first experience filled with fun and adventure.