Spas in South Tyrol:
relax and well-being amidst thermal waters and nature
In South Tyrol, spas represent a centuries-old tradition focused on well-being. Once known as "rustic baths", many thermal springs are now abandoned, but the Province has undertaken an important effort to enhance the existing ones. Access routes have been created, and informative signs have been installed that tell the story of these waters, their composition, and benefits.
Despite the passage of time, some spa locations have preserved their appeal and continue to be landmarks for wellness tourism. Let’s explore them together!
San Vigilio di Marebbe Spa
The sulfur mineral baths of Marebbe are located in a charming environment, surrounded by larch, fir, and spruce forests. Despite a troubled history – marked by landslides and world wars – these spas have managed to regenerate, offering a unique wellness experience today.
Water Characteristics
The mineral water flows at 6.5°C, it is sulphate and calcium, and contains barium and bromine. Being hydropinic, it is also ideal for drinking during treatments.
Available Treatments
- Hydropinic therapies
- Sulfur baths in quartzite tubs
- Hydromassage
- Bio Sauna
- Inhalations
- Aromatherapy
The traditional wooden tubs, used for centuries, have now been replaced by modern quartzite tubs covered with larch, enhancing the beneficial effects on skin and rheumatism.
Moso Baths in Sesto
Sesto, and particularly the hamlet of Moso, boasts a long spa tradition. As early as the 1900s, there were three springs:
- Augenquelle
- Magenwasser
- Sulfur spring
Today, only the latter is still active, with water flowing at 1,950 meters and reaching the Hotel Bad Moos, where guests can benefit from it.
Water Characteristics
The high concentration of sulfur, magnesium, calcium, and fluoride makes it one of the richest thermal waters in South Tyrol.
Available Treatments
- Hydrokinetotherapy
- Balneotherapy
- Hydropinic therapies
- Inhalations
Due to the high content of fluoride, it is recommended for preventing cavities in children and for pregnant women.
Salomone Baths in Val Pusteria
Active since 1500, the Salomone Baths have always been known for their healing properties, earning the name "Miraculous Water".
Water Characteristics
The water flows at 8°C, it is rich in hydrogen sulfide, calcium, magnesium, and sulfates, and contains a low concentration of radon, making it ideal for skin diseases, rheumatism and arthritis, respiratory disorders, and body detoxification.
Available Treatments
- Inhalations
- Finnish sauna
- Steam bath
- Thermarium
- Massages
- Aesthetic treatments
The thermal area is immersed in the scenic Vedrette di Ries-Aurina Nature Park, perfect for combining wellness and nature.
Brennero Baths
Located 3 km from the Brennero Pass, these baths were already known in the 1400s. Notable guests include Duke Sigismund of Austria, Richard Strauss, and Franz Lehár. After a period of abandonment, in 1988 the "Sanct Zacharias" mineral water was reintroduced, with plans for a complete renovation of the thermal area.
Water Characteristics
The thermal water flows at 22°C, it is hypothermal and low in minerals, perfect for balneotherapy, hydropinotherapy, and aerosol therapy.
Available Treatments
- Thermal mud treatments
- Inhalations and nasal showers
- Hydromassage
- Sauna
- Massages
- Hydropinic therapies
A unique experience is immersing your hands in the still accessible springs, to feel the thermal water flow in a natural setting.
Merano Spas
The Merano Spas are located in the heart of the city and offer a total well-being experience.
Structure and Services
- 25 swimming pools
- 51,000 sqm park
- 26 treatment rooms
- 8 saunas
- Olympic pool and children’s pool
Designed by architect Matteo Thun, the spas combine wood, glass, and green spaces in an elegant and relaxing environment.
Water Characteristics
The spring is located at 1,500 meters on Mount San Vigilio. The water is certified, and contains radon with therapeutic properties recognized by the Ministry of Health. Additionally, the spas are certified Earth Check, for a reduced environmental impact.
Available Treatments
- Cadarium (herb vapors)
- Hay baths
- Kneipp path
- Inhalation therapy
- Hydrokinesitherapy
Recent international studies have shown that the waters of Merano have antibacterial and anti-biofilm effects, making them effective in respiratory treatments.
Pervalle Baths in Valdaora
The history of these Valdaora spas dates back to Roman times, as evidenced by the remains of an ancient thermal pool. Officially recognized in 1973, these waters are perfect for those seeking authentic well-being, with the possibility to reach the sulfur spring directly via a trail.
Water Characteristics
The water flows at 7.5°C, it is sulfate, magnesium, and calcium, and contains lithium, making it useful for respiratory issues, sciatica, and rheumatism.
Available Treatments
- Hydropinic therapies
- Hydrotherapy tubs
- Relaxing massages
The charm of these spas lies in their simplicity and authenticity: anyone can reach the spring and experience the ancient magic of the water flowing pure from the rock.